Non-communicable diseases like cancer, autoimmune disease, heart disease and type 2 diabetes are on the rise each year. When it comes to chronic disease, the healthcare system is great at prescribing medications but what is missing is the holistic lifestyle medicine that can be implemented along side this to help prevent disease or manage existing health issues and get you back to feeling healthy once more.

This is where a health coach comes in.

 

WHAT TO EXPECT IN A SESSION

 

During these sessions you choose the area(s) you want to focus on, whether that is to lose weight, improve energy, better manage stress, prevent and/or manage or reverse disease diagnosis and much more. As a coach I respect you as the expert in your own life, helping you discover the best routines that work for you and empower you to meet your unique health goals. If you don't know where to start when it comes to getting healthier I also have resources I can share with you around the latest science in these areas.

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Coaching is effective as it drives behavioural change by connecting with your emotions and values. These core emotional drivers govern your behaviour so by getting in touch with these you can make the changes necessary to reach your health goals. 

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The holistic approach of combining the latest lifestyle medicine with behaviour change is what sets health coaches apart from other wellness experts and is what makes their work so valuable and effective. I focus not just on one thing but on all areas of life that can impact your health, such as your career satisfaction, the quality of your relationships, how you feel in your home environment, how stress is impacting you and more. Everything is interconnected and we often don’t get results by only looking at one area of our lives. 
 

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WHAT I SPECIALISE IN
 

• Help around preventing or managing chronic disease

• Ways to eat better and get fit

• Help to lose weight and keep it off

• Guidance to get your mojo back

• Blood sugar imbalances and metabolic health and

• Improving blood pressure and other key biometrics

• Looking at the root cause of addictions

• Strategies to break negative patterns and habits, and replace them with healthy ones

• Help managing hormone imbalances or menopause

• Strategies to manage stress

• Help to learn what makes you feel great vs what makes you feel depleted

• Self-care management

• A safe space to be heard

• Guiding you back to your intuition and learning to trust yourself fully

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My own experience with navigating autoimmune diseases and years of study and research has led me to this place of actively bridging the gap between western and eastern medicine, looking at the body as a whole and helping people to find solutions to their challenges and create a life that works for them. I keep things simple using
behaviour change techniques coupled with the latest science backed healing protocols. Coaching is a way for you to unearth what's holding you back and what behaviour changes are needed to move forward allowing deep shifts to take place.