I love that there are literally yoga poses designed to help any symptom you are experiencing. My digestive system and I have had a...

Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...

Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...

Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...

Profound wisdom comes from sitting with yourself through experiences where your whole being wants to flee. I’ve been asked several times...

Let’s talk about food labels, healing diets and autoimmune disease. This is a BIG topic for me. Perhaps one of the hardest things I’ve...

I spent most of my life up until around 25 trying to fit in to this world. I remember in school never wanting to stand out too much, and...