Gentle somatic tools to support your wellbeing.
I offer Somatic release, therapeutic yoga, and breathwork practices designed to help the body naturally release tension, regulate the nervous system, and restore balance.
These evidence-informed techniques work directly with the body’s innate intelligence, supporting long term health by establishing a stronger connection to your body.
Services
BREATH COACHING
Specialised breathwork techniques that enhance the bodies natural functions, helping symptoms ranging from anxiety & depression to hormone health, long covid, asthma and digestive complaints.
SOMATIC RELEASE
Regular in-person and online workshops focused on somatic techniques for releasing trauma and tension held in the body. These transformative sessions help free stuck emotions and energy, significantly enhancing your overall health and well-being.
THERAPEUTIC YOGA
Therapeutic yoga specialising in rehabilitation for injuries, trauma and chronic pain. Learn to move in a way that nourishes your body and nervous system. I'm currently involved in group classes for ACC sensitive claims and offer tailored 1:1 and group sessions.
About Me
Hi, I’m Natasha - an extroverted introvert with a passion for creativity and wellness. I move through life following curiosity and joy, sometimes wandering in nature, other times enjoying a good dance at a rave, always seeking what makes the heart feel alive. I keep things real, refusing to fit into any box, and I believe in making the most of what life has to offer.
Having walked through my own health challenges, I understand how deeply it can affect every part of life. Our health is our greatest wealth, and learning to care for it is not a luxury, it’s essential. We live in a time of disconnection, often reaching outward to screens, trends, or extremes rather than inward to ourselves. My passion is creating spaces for people to reconnect with their own bodies, to listen to the wisdom and intelligence already within. My approach is gentle and grounded using breathwork, somatic movement and trauma-release practices to guide people back into a sense of safety, presence, and vitality.
