OFFERINGS
Workshops
I regularly host online and in person workshops. I love bringing together communities of like minded individuals and creating transformational experiences for shifts to happen.
Please see upcoming workshops below. If you would like to book me for a workshop or are interested in collaborating please get in touch here.
Stay tuned for more - new workshops are currently in creation. Subscribe to my newsletter below or get in touch to keep in the loop.
Past Events
Piko Wholefoods Christchurch, NZ
Sat 1st October | 10am-12pm
Every one of the 50 trillion cells making up our bodies, in every organ and gland, requires oxygen on a minute by minute basis in order to keep their functions happening at peak performance.
In this workshop we will be covering a range of techniques to enhance our health naturally. This includes techniques to strengthen the immune system, regulate our nervous system, calm the mind and how to regain lung function after Covid.
You will leave with your own tool bank of techniques to use anytime to support your health.
2 Hour Breath Workshop
Movewell Studio, Christchurch
Thurs 27th April 2023 | 5.30-7pm | $30
Movement has been a massive part of my life living with inflammatory joint disease, arthritis and undergoing joint replacement surgery.
Inspired by my experiences and learning in therapeutic yoga I am excited to bring this 90 min feature class to Movewell as an opportunity to empower others with understanding, safe movement and the confidence to move more.
Come and learn how to live with less pain, greater ease and more mobility in typically problematic joints of the wrist, knee, hip and spine