You are the only one standing in the way to reaching your full potential.
I offer group and private sessions to share holistic tools to empower your health so you can reach your full potential.
Tailored programmes are individual going more in depth including a combination of yoga, breath work and mindset coaching based on your unique needs.
Based in New Zealand inChristchurch most of the year but travel to Nelson often so also available for sessions there.
Please fill out the form below if you would like to find out more about what I can help you with.
TAILORED HEALING PROGRAMMES ~ 3 or 6 months
For those wanting to dive deep into tuning up their health or working through challenging health issues I offer longer tailored healing programmes to suit the individuals need. There is no one size fits all when it comes to healing so these programmes are great if your not experiencing results from just doing one thing. To heal we have to look at all pillars of health: Our diet, movement, mindset and lifestyle. These programmes are designed to dive deep beyond the physical and into the emotional blocks, mindset and beliefs holding us back from reaching full health.
Online and group programmes coming soon. Sign up below to keep in the loop.
YOGA THERAPY 1:1 SESSIONS ~ 60 or 90 minutes
The use of asana (postures), Pranayama (breath) and meditation to bring harmony back to mind, body and soul. These sessions are tailored around your unique health needs. One on one sessions are great for those with injuries or health concerns that don't get addressed attending group classes. The power of specific combinations can help speed up your bodys healing abilities. These sessions can be done from the comfort of your own home or in the healing room where I live.
Sharing the medicinal magic of cacao I often facilitate cacao ceremonies around New Zealand. Cacao is a sacred medicine that has a tonne of healing benefits. More known these days as an ingredient in smoothies or chocolate, when used traditionally in ceremony, cacao has very different effects on the body. Pure ceremonial cacao is a beautiful gentle medicine that helps us to relax and open our hearts. Creating safe, nurturing ceremonial spaces I use the wisdom of this medicine to guide an inner journey using the healing tools I have learnt over the years. They are designed to leave you feeling more open and connected to yourself and those in the ceremony, rippling out to those in your life when you leave. I always source sustainable ceremonial grade cacao and honour the traditions and where these sacred medicines are from. Private sessions are also available which are great for small groups or individuals wanting to really dive deep into the heart and do some healing work with the medicine.
PRIVATE BREATHWORK SESSIONS ~ 90 minutes
a guided experience designed to remove energy blockages, leaving you feeling more open and clear. In these sessions I use various breath techniques, movements and music to open up all 3 parts of the lungs. During this time you may notice emotions releasing as we open up the energy flow throughout the body. There is a reason breath work is becoming so popular - it can have profound effects on the body.
These sessions are beneficial if you;
- Are feeling stuck; mentally or physically or spiritually
- Are finding it hard to breath due to high stress
- Suffer from anxiety or depression
- Are curious about the power of your breath
- Are suffering from brain fog or fatigue and want techniques to be able to clear the mind and think clearly
A safe space will be created for you to let go, breathe and release whats no longer serving you.